Add these simple stretches to your warmup to prime your muscles and prevent injury! Stretching is an important part of both a warmup and a cool-down. There are two different types of stretching: dynamic and static. Dynamic stretching is stretching through movement. It is best incorporated in the warmup phase of a workout as it […]
Protein is one of three macronutrients required by the body to keep things going, the other two of these are carbohydrates and fats. When it comes to choosing a protein, there are several options- and they are NOT created equally.
HIIT isn’t just for professional athletes or highly conditioned players- it’s for everyone! Read on to discover how you can work it into a routine and try our 10 minute workout!
Hawaii Spring Break Soccer Camp
For boys and girls, aged 6-14. Improve footwork, technique, ad nd confidence with the ball. “Our camps are about skills and attitude,” said I Got Skills Head Coach Jason Popkin. “We train kids to think like winners, with an equal emphasis on confidence-building and skills development." Camp will improve the skills of all players from Beginner to Elite. Beginning players will work on fundamentals and Ball Mastery, while Elite players will be brought to a whole new level with advanced skills training. Program topics include: Speed and Agility, First Touch, Moves/Beating an opponent, Shooting/Finishing