In this video, we go through 6 movement sets that are designed to give you lots of repetition in a small space. These quick, stop and go movements are sure to help you in tight spaces. Set 1: Pull – Pinky – Inside Step 1: Stop the ball with the bottom of your foot. Step […]
It is important to train as a group but also 1:1 with a trainer who can really lean in and spend some time working with your athlete, giving them personal attention and getting them to where they want to be while motivating and supporting them through the process. Private training is what’s going to set […]
There are many transferable skills that youth can acquire through being in a futsal program. Everything learned here goes beyond the field and helps shape responsible and healthy young adults. From improved fitness, athletic performance, self-esteem and socialization skills- the list of benefits that futsal and soccer can bring to our youth is almost endless.