Add these simple stretches to your warmup to prime your muscles and prevent injury! Stretching is an important part of both a warmup and a cool-down. There are two different types of stretching: dynamic and static. Dynamic stretching is stretching through movement. It is best incorporated in the warmup phase of a workout as it […]
Protein is one of three macronutrients required by the body to keep things going, the other two of these are carbohydrates and fats. When it comes to choosing a protein, there are several options- and they are NOT created equally.
HIIT isn’t just for professional athletes or highly conditioned players- it’s for everyone! Read on to discover how you can work it into a routine and try our 10 minute workout!