Add these simple stretches to your warmup to prime your muscles and prevent injury! Stretching is an important part of both a warmup and a cool-down. There are two different types of stretching: dynamic and static. Dynamic stretching is stretching through movement. It is best incorporated in the warmup phase of a workout as it […]
Protein is one of three macronutrients required by the body to keep things going, the other two of these are carbohydrates and fats. When it comes to choosing a protein, there are several options- and they are NOT created equally.
HIIT isn’t just for professional athletes or highly conditioned players- it’s for everyone! Read on to discover how you can work it into a routine and try our 10 minute workout!
When it comes to being active, it’s pretty much always a green light. The question is, what age is it beneficial to start technical training and what’s a safe age to begin strength or resistance training?
With the kids back in school and Halloween fast approaching, it’s a good time to take a little look at sugar. Being conscious of what we are putting into our bodies and giving our kids is the first step!
Soccer can involve a lot of sun exposure. Teaching sun-safe behavior, especially to children, is an important step in the fight against skin cancer.
Many of our youth athletes experience knee pain with playing soccer. Learn what it is, how to identify and treat.
Our favorite soccer snacks are fresh fruits and veggies! However, we realize that not everyone has time to cut up fresh fruit before kickoff.
General Daily Fluid Requirements: 4- to 8-year-old children need about 7.5 cups of fluids per day 9- to 13-year-old females need about 9 cups of fluids per day 9- to 13-year-old males need about 10 cups of fluids per day On high-activity days, the timing of hydration becomes an extra important factor. As general rules of thumb, […]
We are pleased to announce today that EM Speed and Power will be joining us for the Thanksgiving Soccer camp as our speed and agility experts. EM Speed and Power has been a leader in Speed Power and Agility training in Rancho Cucamonga and beyond for over 10 years.. Each morning EM will warm-up and […]