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Side Lunge

Stretches for SPEED

Add these simple stretches to your warmup to prime your muscles and prevent injury! Stretching is an important part of both a warmup and a cool-down. There are two different types of stretching: dynamic and static. Dynamic stretching is stretching through movement. It is best incorporated in the warmup phase of a workout as it […]


Hydration in Youth Athletes

General Daily Fluid Requirements: 4- to 8-year-old children need about 7.5 cups of fluids per day 9- to 13-year-old females need about 9 cups of fluids per day 9- to 13-year-old males need about 10 cups of fluids per day  On high-activity days, the timing of hydration becomes an extra important factor. As general rules of thumb, […]