Add these simple stretches to your warmup to prime your muscles and prevent injury! Stretching is an important part of both a warmup and a cool-down. There are two different types of stretching: dynamic and static. Dynamic stretching is stretching through movement. It is best incorporated in the warmup phase of a workout as it […]
HIIT isn’t just for professional athletes or highly conditioned players- it’s for everyone! Read on to discover how you can work it into a routine and try our 10 minute workout!
In this exercise we use the speed rings to make a small Speed ladder. We use 2 balls, 1 before the “ladder” and 1 after. Any ball mastery exercise can be done with the ball. Start with the basics(insides, toe taps) and progress to complex ball movement.. Use the same philosophy with the “ladder” start […]
The “Chicken Legs” is one of our favorite moves. It combines the “Roll” and the “Step Over” for a combination that works great as a turn when a defender is at your back, or as a change of direction move when facing the opponent.