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Side Lunge

Stretches for SPEED

Add these simple stretches to your warmup to prime your muscles and prevent injury! Stretching is an important part of both a warmup and a cool-down. There are two different types of stretching: dynamic and static. Dynamic stretching is stretching through movement. It is best incorporated in the warmup phase of a workout as it […]

Speed and Agility Training

In this exercise we use the speed rings to make a small Speed ladder. We use 2 balls, 1 before the “ladder” and 1 after. Any ball mastery exercise can be done with the ball. Start with the basics(insides, toe taps) and progress to complex ball movement.. Use the same philosophy with the “ladder” start […]